10 Veggies to Eat

Kale – Tons of fiber, vitamin C, beta carotene, and vitamin A.kale

Collard Greens – K – rich green that supports bone growth and reduce inflammation, contains micro-nutrient choline that can help with sleep and overall mood.

Watercress – Dietary nitrate that been shown to  help with high blood pressure.

Swiss chard – vitamin K, and minerals such as magnesium, calcium and potassium.

Bok Choy – The glucosinolates gives bok choy its flavor, but it also has cancer fighting compounds.

Spinach – Contains potassium, vitamin K, vitamin A which helps lower blood pressure and maintain bone health.


Arugula – Contains alphalipoic acid which a antioxidant that has been shown to lower glucose levels and help with diabetes symptoms.

Brussel Sprouts – Part of the cruciferous family, Brussel sprouts are a great source of protein, iron and potassium.


Carrots – Beta – carotene may help with vision for people with a lack of vitamin A, the carotenoids in this root vegetable have been linked to help reduce of cancers such as lung.

Cabbage – Sulforaphane found in cabbage may show some promise to help with autism symptoms.

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