Whole30 Attempt # 3

I keep asking myself why in the world I am doing the September Whole30, I have never completed a Whole30. Ahhhhh I keep telling myself, this time you will get to the finish line. I am in such a different situtation mentally, that I will finish this time no matter what. Also, I really wantContinue reading “Whole30 Attempt # 3”

10 Veggies to Eat

Kale – Tons of fiber, vitamin C, beta carotene, and vitamin A. Collard Greens – K – rich green that supports bone growth and reduce inflammation, contains micro-nutrient choline that can help with sleep and overall mood. Watercress – Dietary nitrate that been shown to  help with high blood pressure. Swiss chard – vitamin K,Continue reading “10 Veggies to Eat”