10 Veggies to Eat

Kale – Tons of fiber, vitamin C, beta carotene, and vitamin A. Collard Greens – K – rich green that supports bone growth and reduce inflammation, contains micro-nutrient choline that can help with sleep and overall mood. Watercress – Dietary nitrate that been shown to  help with high blood pressure. Swiss chard – vitamin K,Continue reading “10 Veggies to Eat”