Keto Baked Eggs

I didn’t always eat breakfast but now I eat breakfast every single morning. I feel such a difference mentally and physically when I take the time to eat breakfast. As a mom of 4 and always on the run I like to make breakfast that I can forget about or thats very easy and quick.Continue reading “Keto Baked Eggs”

10 Veggies to Eat

Kale – Tons of fiber, vitamin C, beta carotene, and vitamin A. Collard Greens – K – rich green that supports bone growth and reduce inflammation, contains micro-nutrient choline that can help with sleep and overall mood. Watercress – Dietary nitrate that been shown to  help with high blood pressure. Swiss chard – vitamin K,Continue reading “10 Veggies to Eat”